June 4, 2021

The programs we offer – which one is right for you?

The programs we offer - which one is right for you?

Ottawa Jeet Kune Do is planning to reopen in the coming weeks (pending COVID restrictions allow for it and it’s deemed safe for both our staff and students). With that in mind, we wanted to give you a refresher on some of our adult programs. Are you looking for fitness? Martial arts? We offer it all in a friendly, inclusive setting.

Jeet Kune Do

Jeet Kune Do is the martial art created by the late Bruce Lee. It is the only non-traditional form of kung fu in the world. In Jeet Kune Do, the individual is more important than the style or system. Its primary aim is the true self-expression of the individual.

While Jeet Kune Do is certainly a devastating form of combat, its goal is the expression of four key principles:
1. Economy of motion
2. Simplicity
3. Longest weapon to the nearest target
4. The elimination of passive moves, always HIT!

As a non-classical fighting art, Jeet Kune Do is based on skill, not on how many techniques, arts or forms you know.

Commando Krav Maga

Commando Krav Maga (CKM) is a reality-based self-defense system, engineered for the most brutal and vicious street confrontations. With our no-nonsense approach and straight forward practical moves, CKM prepares you for the unexpected with techniques that you can use under pressure.

Commando Krav Maga is not a traditional or sport-based martial art. There are no competitions, rules or regulations. Instead, CKM is designed for the primary goal of survival in no rules environment. We will give you the skills to make it home safely.

K60X Fitness

K60X is designed to increase your heart rate, shape and tone your body, develop core strength, and tighten your buns and thighs to help you reach your health and fitness goals – all in 45-minutes!